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Mindful Reflections is a gentle space to slow down, check in and reconnect with yourself .
Through guided journal prompts, practical mindfulness techniques, word searches and calming colouring pages, this journal encourages clarity presence, and intentional reflections.
Our Mission
At Healthy Minds Online, we are dedicated to providing compassionate and professional counselling services. Our goal is to support individuals on their journey towards mental wellness and emotional resilience.
Meet Trish
I am currently a Behavioural Health Consultant for BDSS and work from Bashaw Monday, Wednesdays and Fridays. I also work from Alix on Tuesdays and Thursdays. I am available to meet outside of this schedule as well - connect with me to book an appointment.
Read more about Trish in my bio.