Counsellors

Is something causing you distress and interfering with your daily life?
Meet our Counsellors at Healthy Minds Online.

P1012325
Book an Appointment with Trish

Trish Rasmussen

Good day! My name is Trish Rasmussen and I am the founder of Healthy Minds Online. 
  
After many years of coaching and mentoring employees, I decided to continue my passion for helping people by becoming a Registered Professional Counsellor. 
  
I have a diploma in Applied Psychology and Counselling through the Kelowna College of Professional Counsellors. I am registered through the Canadian Counselling and Psychotherapy Association and the Canadian Professional Counsellors Association. 
  
I work from a respectful, collaborative and non-judgmental perspective that you might find challenging but reassuring. My integrative approach to therapy is distinctly tailored to fit your needs and address your issues or concerns. My practice is a safe and comfortable format that allows human to human connection which supports the foundation for change. You can expect to spend some time discussing how challenging situations, emotions and behaviors are affecting your life. 
  

My therapy approaches include:

  • Adlerian Theory
  • Person Centered  
  • Cognitive Behavioral Therapy
  • Solution Focused Therapy

Frequently Asked Questions

Our session might include talking about cycles or patterns that you are getting stuck in or looking at how your thoughts are impacting the way you feel. We might explore your upbringing or family history to see how this may be impacting your present day functioning. We may bring a focus to your physical body during our time together to help you reconnect to your body, in something called mindfulness.
I have a diploma in Applied Psychology and Counselling through the Kelowna College of Professional Counsellors. I am registered through the Canadian Counselling and Psychotherapy Association and the Canadian Professional Counsellors Association.
I see clients navigating anxiety, stress, self-esteem issues, trauma, career concerns, grief and addictions. Working together, we may see old problems in a new light. As we come to know your strengths, we will develop a greater understanding of the difficulties that might be holding you back, and help you take steps to creating a life that feels more fulfilling.
Counselling is a journey and is different for everyone. Some clients only need 4 sessions and others need up to 12. I am very diligent while I work with my clients, this means that you and I would commit to working together once per week until you feel you reach your goals. I find that consistency in meeting weekly will really contribute to the work we will do together. It will allow me to offer you the best support possible.
My fee is $105.00 per 50 minute session.